Ready to learn how to teach your students how to attain maximum results in minimum time?
Teach your clients how to breathe into the body of their desires as they exhale their stress finding their Exxtasy Thru Exercise!

Be able to teach students how to connect and synchronize their movement with their breath for maximum benefits. Learn why once your students experience this, they will be “hooked”!

Learn muscle isolation and muscle activation on a whole new plane...more intense than ever experienced before. The meaning and importance of internal resistance vs. external resistance or overload. How to activate and master it yourself, to be able to teach it to others.

Benefits: (physical, mental and emotional level).

Foundation and Philosophy:
What is the core and the wing-zone and what role does it play on the integrity of the body?

The Signature “Flexxercises”:
How to incorporate the Flexxation technique into a variety of exercises for every body part, even hard to target ones, focusing on proper postural alignment and biomechanics.

The philosophy behind Flexxation and why it differs from all other existing strength training techniques.

• Combinations/Class Sequencing
• Specific Choreography/Class Format
• Music Selection
• Anatomy and Practical Application
• The Class Experience!
• “Communication Series”
• How to “read” the class/client
• How to have a positive impact through the choice of words!
  

Flexxation® gives the power back to participants teaching them how to use the power of thought and intention during their workouts to enhance their lives.

Flexxation®’s physical focus is unique in that through its cueing dialogue it teaches how to activate and engage the targeted muscles PRIOR to the movement. The focus is on internal resistance rather than more traditionally based programs that focus on external resistance. This is a very empowering tool which brings people back into connecting their minds to their bodies. It is about a conscious approach to exercise that is fun and liberating!

***No prior background is necessary for the Flexxation Teacher trainings
***Yoga background is highly suggested for Yogaflexx and Yoga Sensuale Teacher Trainings.

***Free it up Teacher Training weaves together simple dance combinations with the signature (standing)Flexxercises maintaining a heart pounding, fat burning workout that is high in energy and soothing for the soul all at the same time! This is the standing, more intense section of the complete Flexxation Certification. The “yang” of Flexxation.

If you are a step, dance, spin, or body sculpt instructor, then Free it up is right up your alley!

***FlexxFlow Teaching Training takes it onto the mat weaving Flexxation’s Signature (mat) Flexxercises with a delicious flow of yoga stretches. Moving from seated to lying positions, this is the “yin” of Flexxation.

Ideal for the pilates, yoga, and body sculpting instructors that are craving a new angle to their teachings!

***Completion of both courses, "Free It Up” and “FlexxFlow” are required to become a Flexxation Certified Specialist. Although the courses can be taken individually, it is highly suggested to participate in both courses to fully embrace the unique concepts and complete teachings of the Flexxation way!

Yogaflexx (see class description)

Yoga Sensuale(see class desription)

REFUND POLICY
All Refunds and/or credits will be issued in US Dollars only. There is a $50 non-refundable deposit included in the registration fee. The $50 deposit, while non-refundable, can be used toward any future Flexxation courses. No refunds will be issued if cancellation is 14 days or less prior to the training. Instead, a credit for a Flexxation Teacher Training will be issued and is valid for 12 months minus a $50 processing fee.

CANCELLATION POLICY:
All Classes are subject to cancellation. Please call to confirm prior to making travel arrangements.

ATTENDANCE POLICY:
Full attendance is required to receive credit.