FLEXXFLOW
Sculpt your physique with out even leaving the floor! FlexxFlow weaves together the unique strengthening flexxercises with delicious flowing yoga stretches improving posture, lengthening and shaping as the breath carries you to a new you achieving maximum results in minimum time!

The YOGAFLEXX Experience!
The ultimate in bridging the gap between yoga and sculpt! Soothe the soul and sculpt the entire body blending the age old wisdom of flow yoga with the innovative new strength training concept of FLEXXATION.
Achieve perfect balance: a strong, sculpted body, a calm mind and a rejuvenated spirit! Om, Shanti

YOGA SENSUALE
Indulge in the decadence of feeling the wonderful sensations of your glorious body expressing itself through yoga inspired movements with a kiss of sensuality! Awaken all of the senses, allowing yourself in a safe and beautiful way to connect to your divine, intuitive being, riding on the magic of the breath to assist you in loving yourself.
Immerse yourself in the pure pleasure of Exxtasy thru exercise!

All of the above classes may be booked as 75, or 90 minute Master Classes, or two hour workshops.***

WORKSHOPS
Workshops are generally 2 hours in length. Included is a demonstration class, explanation of philosophy and question and answer session. Participants should wear comfortable clothing (form fitting top for YOGAFLEXX workshops), bring water to rehydrate, a towel and a yoga mat (unless supplied by facility).***

***Attend any workshop, and receive an additional $20 off any specialty certificate! All workshops are $49 each and offer CEC credits for AFAA &ACE (ACSM recognized as well) Special discounts available for multiple workshops and large groups.

INTRO TO FLEXXATION!
This unique workshop/class gives you the tools and knowledge you need to teach and experience unique muscle activation while bringing new meaning to mindful exercise and a sculpted physique! Learn how to achieve maximum results in minimal time while feeling invigorated, liberated, connected, relaxed and rejuvenated!

YOGAFLEXX tm!
Learn how to activate the glutes utilizing the FLEXXATION® Sculpting System. Flow from warrior three to half-moon, staying balanced in the mind and firm in the body!

BREATHE YOUR WAY INTO A SIX PACK
Have you ever uttered this phrase, “I just want to get rid of this pouch!”, as you grab your tummy talking about the endless amount of crunches you’ve performed? Do you feel the discomforts of back pain? If so, this workshop will give you the tools you need to now activate ALL of the hard to target abdominal/core muscles. Through specific breathing techniques incorporated into the ab “Flexxercises”, this workshop will change your life (and abs) forever!

YOGAFLEXX tm:
YOUR PRACTICE NEEDS SHOULDER INTEGRATION! ACTIVITY
Vinyasa Flow Style Yoga is so free and fun, but beware of the injuries that can occur if we are not stabilizing our very unstable shoulder girdle! This workshop will teach you how to apply the FLEXXATION® Training Principles of activating the necessary muscles through a variety of yoga poses for optimum strength and support!

FLEXXATION®: JUST ROLL WITH IT!
Just when you thought you'd learned all there is to know in utilizing Swiss Balls in your routine, now learn how to utilize the dynamic FLEXXATION® Sculpting System with the Swiss Balls! Experience a fresh and fun new way to feel your muscles from the inside out! Remember it is not how many reps you do, it is HOW you do them!

JUST WING IT! The ultimate guide towards beautiful posture!
If we don’t address our posture, we are doing a great disservice to ourselves, living in a body full of pangs and pains that can so easily be eliminated! The posture affects every single movement, joint, muscle, and breath of the body. It is said proper posture helps one to be two inches taller, look ten pounds leaner, and feel a ton better!

EXXHALE TO EXXTASY!
We spend so much time working our bodies to “tighten” and “firm”; how much time do we take to release and let go? An inflexible body can yield an injured, overworked body. Learn how the breath assists us to feel energized as we lengthen, elongate and breathe away our tensions! This workshop is a unique combination of stretch and breath that lengthens your muscles, relaxes your mind and rejuvenates your spirit!