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CLASSES
All of the classes below may be booked as 75, or 90 minute Master
Classes, or two hour workshops.***
FLEXXATION® “FREE
IT UP!”
A mindful cardio dance/sculpt program that gets those hips shaking,
burning that fat as you move to Funky Grooves, sculpting your body
into the shape of your dreams and desires while linking the magical
yogic breath to the fabulous Flexxercises! Oooo baby!!!
FLEXXFLOW
Sculpt your physique with out even leaving the floor! FlexxFlow weaves
together the unique strengthening flexxercises with delicious flowing
yoga poses improving posture, lengthening and shaping on the deepest
of levels as the breath carries you to a new you achieving maximum
results in minimum time!
YOGAFLEXX™
The ultimate in bridging the gap between yoga and sculpt! Soothe
the soul and sculpt the entire body blending the age old wisdom
of vinyasa flow yoga with the innovative new strength training
concept of FLEXXATION (activation of targeted muscles prior
to and during the movement).
Achieve perfect balance allowing the beat of the music to inspire
you as you achieve a strong, sculpted body, a calm mind and
a rejuvenated spirit! Om, Shanti
YOGA SENSUALE
Indulge in the decadence of feeling the wonderful sensations
of your glorious, sweaty body expressing itself through yoga
inspired movements with a kiss of sensuality! Awaken all of
the senses, allowing yourself in a safe and beautiful way to
connect
to your divine, intuitive being, riding on the magic of the
breath and the pulse of groovy tunes.
Immerse yourself in the pure pleasure of Exxtasy thru exercise!
YOGAFLOW JOURNEY
Begin by Riding on the magic of the breath and the beat of the
music in this vinyasa flow style class that strengthens and
lengthens as you possibly sweat and melt away your tensions!
End as you are guided on a healing meditative journey that
will nourish your soul reminding you of your innate blissful
being.
WORKSHOPS
Workshops are generally 3 hours in length unless otherwise noted. Included is a demonstration
class, explanation of philosophy, detailed breakdown of select exercises, and a question/answer session.
Participants should wear comfortable clothing (form fitting
top for YOGAFLEXX workshops), bring water to rehydrate, a towel
and a yoga mat (unless supplied by facility).***
***Attend any workshop, and receive an additional $20
off any specialty certificate! All workshops are $89 each and
offer CEC
credits for AFAA &ACE (ACSM recognized as well) Special discounts
available for multiple workshops and large groups.
FLEXXATION®: Flexx ‘n’ Firm One Day Certification
(8hr/ .8 ACE cecs/ $239per person)
Have you ever asked your clients & group participants, “ What muscle did you feel working during the movement?” & they were clueless? Have you ever had a challenge around finding the right cues to help them with this?
Well, welcome to the world of the FLEXXATION® Sculpting Systems: this unique cueing dialogue gives you the tools and knowledge you need to teach activation of the muscles unlike anything you’ve ever experienced, bringing new meaning to mindful exercise! Learn the pathway towards maximum results in minimum time, saying goodbye to endless reps and sets and heavy weight that could possibly lead to injury.
Focus will be on select “Flexxercises,” feeling the liberation, invigoration, connectedness, relaxation and rejuvenation through this “feel good,” “east meets west” programming.
Learn how to teach this as a Sculpting Class or how to implement in when working one-on-one.
FLEXXATION®: it is not what you do; it is how you do it!
If you are a Group Fitness Instructor and/or Personal Trainer and are interested in what is cutting-edge in fitness and health, in addition to earning your CEC’s, then this course is for you!
INTRO TO FLEXXATION!
This unique workshop/class gives you the tools and knowledge
you need to teach and experience unique muscle activation while
bringing new meaning to mindful exercise and a sculpted physique!
Special emphasis will be placed on a few select signature "Flexxercises".
Learn how to achieve maximum results in minimal time while feeling
invigorated,
liberated,
connected,
relaxed
and
rejuvenated!
BUTT BALANCING YOGAFLEXX tm!
Learn how to activate the glutes utilizing the FLEXXATION® Sculpting
System. Flow from warrior three to half-moon, staying balanced
in the mind and firm in the body!
BREATHE YOUR WAY INTO A SIX PACK
Have you ever uttered this phrase, “I just want to get
rid of this pouch!”, as you grab your tummy talking about
the endless amount of crunches you’ve performed? Do you
feel the discomforts of back pain? If so, this workshop will
give you the tools you need to now activate ALL of the hard to
target abdominal/core muscles. Through specific breathing techniques
incorporated into the ab “Flexxercises”, this workshop
will change your life (and abs) forever!
YOGAFLEXX tm:
YOUR PRACTICE NEEDS SHOULDER INTEGRATION! ACTIVITY
Vinyasa Flow Style Yoga is so free and fun, but beware of the
injuries that can occur if we are not stabilizing our very unstable
shoulder girdle! This workshop will teach you how to apply the
FLEXXATION® Training Principles of activating the necessary
muscles through a variety of yoga poses for optimum strength
and support!
FLEXXATION®: JUST ROLL WITH IT!
Just when you thought you'd learned all there is to know in utilizing
Swiss Balls in your routine, now learn how to utilize the dynamic
FLEXXATION® Sculpting System with the Swiss Balls! Experience
a fresh and fun new way to feel your muscles from the inside
out! Remember it is not how many reps you do, it is HOW you do
them!
JUST WING IT! The ultimate guide towards beautiful posture!
If we don’t address our posture, we are doing a great disservice
to ourselves, living in a body full of pangs and pains that can
so easily be eliminated! The posture affects every single movement,
joint, muscle, and breath of the body. It is said proper posture
helps one to be two inches taller, look ten pounds leaner, and
feel a ton better!
EXXHALE TO EXXTASY!
We spend so much time working our bodies to “tighten” and “firm”;
how much time do we take to release and let go? An inflexible
body can yield an injured, overworked body. Learn how the breath
assists us to feel energized as we lengthen, elongate and breathe
away our tensions! This workshop is a unique combination of stretch
and breath that lengthens your muscles, relaxes your mind and
rejuvenates your spirit!
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